Notes on sleep, slowly done well.
Sleep science, honest reviews, real routines, and the occasional 3am thought, written the way we build everything else at Sleniq: unhurried and to the point.
The Journal
Does Magnesium Actually Help You Sleep? What th...
Magnesium is everywhere in sleep marketing. Here is what the actual research shows it can and cannot do, honestly explained.
Does Magnesium Actually Help You Sleep? What th...
Magnesium is everywhere in sleep marketing. Here is what the actual research shows it can and cannot do, honestly explained.
How Much Sleep Is Too Much? What a New 500,000-...
Is 9 hours of sleep too much best amount of sleep 2026 sleep duration and aging study sleepmaxxing backlash how many hours of sleep is ideal UK Biobank sleep study...
How Much Sleep Is Too Much? What a New 500,000-...
Is 9 hours of sleep too much best amount of sleep 2026 sleep duration and aging study sleepmaxxing backlash how many hours of sleep is ideal UK Biobank sleep study...
Do Sleep Patches Work? Melatonin, Magnesium, an...
Sleep patches are everywhere on social media. Here's what the actual evidence says about melatonin, magnesium, and herbal patches, and which type fits you.
Do Sleep Patches Work? Melatonin, Magnesium, an...
Sleep patches are everywhere on social media. Here's what the actual evidence says about melatonin, magnesium, and herbal patches, and which type fits you.
Sleepmaxxing: What Doctors Actually Want You to...
Sleepmaxxing is everywhere on TikTok, but doctors are pushing back. Here is what actually works, and the one viral hack worth skipping tonight.
Sleepmaxxing: What Doctors Actually Want You to...
Sleepmaxxing is everywhere on TikTok, but doctors are pushing back. Here is what actually works, and the one viral hack worth skipping tonight.
Why You're Sleeping Hot (And How to Fix It With...
Waking up sweaty every night? Here's the science of why your body overheats at night, the data behind the trend, and how to cool down without an expensive cooling mattress...
Why You're Sleeping Hot (And How to Fix It With...
Waking up sweaty every night? Here's the science of why your body overheats at night, the data behind the trend, and how to cool down without an expensive cooling mattress...
Magnesium for Sleep: What Reddit Gets Right (an...
Everyone's switching from melatonin to magnesium for sleep. Here's the science, the Reddit-sourced dosing protocol, and why supplements alone won't fix a bad sleep environment.
Magnesium for Sleep: What Reddit Gets Right (an...
Everyone's switching from melatonin to magnesium for sleep. Here's the science, the Reddit-sourced dosing protocol, and why supplements alone won't fix a bad sleep environment.