Notes on sleep, slowly done well.
Sleep science, honest reviews, real routines, and the occasional 3am thought, written the way we build everything else at Sleniq: unhurried and to the point.
The Journal
Sleepmaxxing: What Doctors Actually Want You to...
Sleepmaxxing is everywhere on TikTok, but doctors are pushing back. Here is what actually works, and the one viral hack worth skipping tonight.
Sleepmaxxing: What Doctors Actually Want You to...
Sleepmaxxing is everywhere on TikTok, but doctors are pushing back. Here is what actually works, and the one viral hack worth skipping tonight.
Why You're Sleeping Hot (And How to Fix It With...
Waking up sweaty every night? Here's the science of why your body overheats at night, the data behind the trend, and how to cool down without an expensive cooling mattress...
Why You're Sleeping Hot (And How to Fix It With...
Waking up sweaty every night? Here's the science of why your body overheats at night, the data behind the trend, and how to cool down without an expensive cooling mattress...
Magnesium for Sleep: What Reddit Gets Right (an...
Everyone's switching from melatonin to magnesium for sleep. Here's the science, the Reddit-sourced dosing protocol, and why supplements alone won't fix a bad sleep environment.
Magnesium for Sleep: What Reddit Gets Right (an...
Everyone's switching from melatonin to magnesium for sleep. Here's the science, the Reddit-sourced dosing protocol, and why supplements alone won't fix a bad sleep environment.
Circadian Score Explained: How to Raise Yours W...
"Circadian score" is the new metric wellness circles are chasing. Here's what it actually measures, the one habit that moves it, and how to improve yours without a $300+ ring.
Circadian Score Explained: How to Raise Yours W...
"Circadian score" is the new metric wellness circles are chasing. Here's what it actually measures, the one habit that moves it, and how to improve yours without a $300+ ring.
The Ultimate Travel Hack: Sleeping on Planes, T...
Travel can be exciting — new places, new people, new experiences. But there’s one downside most of us face: poor sleep on the go. Whether it’s the glaring cabin lights...
The Ultimate Travel Hack: Sleeping on Planes, T...
Travel can be exciting — new places, new people, new experiences. But there’s one downside most of us face: poor sleep on the go. Whether it’s the glaring cabin lights...
The Science of Darkness: Why Blackout Sleep Mas...
Ever notice how much easier it is to drift off in a dark room compared to one with a lamp, phone light, or streetlight shining through the window? That’s no...
The Science of Darkness: Why Blackout Sleep Mas...
Ever notice how much easier it is to drift off in a dark room compared to one with a lamp, phone light, or streetlight shining through the window? That’s no...