{"title":"Step 3","description":null,"products":[{"product_id":"sleniq-sleep-mouth-tape-30-pieces","title":"Sleniq Sleep Mouth Tape (30-Pack)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThe Quiet Breath Ritual\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eStep 3: Deepen Sleep\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFor nasal breathers, open-mouth breathing at night can mean a drier mouth, a noisier room, and a rougher start to the morning. Sleep tape is a small, deliberate cue, one more part of the ritual that signals to your body it's time to settle.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eGentle hold. Quieter nights. A calmer way to wind down.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhy it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e✓ Gently encourages nasal breathing through the night\u003cbr\u003e✓ May help reduce snoring linked to open-mouth breathing\u003cbr\u003e✓ Soft, hypoallergenic, non-woven fabric, comfortable, easy to remove\u003cbr\u003e✓ A one-month supply, sized for consistent nightly use\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003col dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCleanse and dry lips before bed\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eApply one strip gently across closed lips\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eBreathe naturally through your nose\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRemove gently in the morning\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eNew to mouth taping? Start with short naps before wearing it overnight.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003ePlease read before use\u003c\/strong\u003e\u003cbr\u003eMouth taping is not suitable for everyone. Do not use if you have sleep apnea, a cold, nasal congestion, or any condition affecting your breathing, and stop use if you experience discomfort or difficulty breathing. If you snore heavily or suspect a sleep disorder, speak to a doctor before trying sleep tape, it's a comfort aid, not a treatment.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e\u003cbr\u003e8.2 × 3.8cm per strip · 30 strips (1-month supply) · Hypoallergenic adhesive\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFree worldwide shipping\u003c\/p\u003e","brand":"SLENIQ","offers":[{"title":"Default Title","offer_id":53595881374019,"sku":"CJJT210302301AZ","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/6677\/4595\/files\/ChatGPT_Image_Aug_24_2025_10_51_47_AM.png?v=1756029126"},{"product_id":"sleniq-anti-noise-soundproof-earplugs","title":"Sleniq Noise-Reducing Sleep Earplugs","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThe Quiet Hours Earplugs\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eStep 3: Deepen Sleep\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eDarkness solves half the problem. The other half is sound, a snoring partner, thin walls, traffic that doesn't stop at midnight. These earplugs are the last piece of Step 3: shutting out what the room can't.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eLess noise. Fewer interruptions. A room built for rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhy it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e✓ Triple-layer nano silica gel: softens sound without pressure or ear fatigue\u003cbr\u003e✓ Shapes gently to your ear canal for an all-night fit\u003cbr\u003e✓ Reusable, washable, waterproof, built to last, not to discard\u003cbr\u003e✓ Compact enough for a nightstand, a flight, or a bag\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003ePart of the 3-step Sleniq ritual: Set the Scene → Wind Down → Deepen Sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA note on use\u003c\/strong\u003e\u003cbr\u003eThese reduce ambient noise, not eliminate it entirely, designed for a quieter night, not full sound isolation. If you rely on hearing an alarm, monitor, or another person during the night, test them at home before your first full night's use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e\u003cbr\u003eNano silica gel · Triple-layer design · Reusable \u0026amp; washable · Black · Packaged 100 × 100 × 30mm\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eIn the box\u003c\/strong\u003e\u003cbr\u003e1 pair of earplugs\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFree worldwide shipping\u003c\/p\u003e","brand":"SLENIQ","offers":[{"title":"Default Title","offer_id":53596114616643,"sku":"CJJT140397001AZ","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/6677\/4595\/files\/117ae84d-6d31-4120-befd-017b75a4bff9.jpg?v=1756029682"}],"url":"https:\/\/www.sleniq.com\/collections\/step-3.oembed","provider":"Sleniq","version":"1.0","type":"link"}